Iron Deficiency Anemia: Signs and Symptoms

SIGNS AND SYMPTOMS OF IRON DEFICIENCY ANEMIA ✅Shortness of breath with exercise ✅Fatigue and weakness ✅Pale face, nail beds and creases in your palms ✅Difficulty concentrating ✅Brain fog ✅Delayed development in children ✅Restless leg syndrome ✅Low blood pressure ✅Feeling cold all the time ✅Palpitations ✅Hair loss ✅Heavy periods (which ironically can both be caused by …

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Contrast Showers

Hydrotherapy is one of my favorite treatment recommendations because it’s free (excluding the water bill), simple and can achieve great results. Contrast showers essentially are alternating hot and cold water on the body. When we expose ourselves to cold temperatures, the superficial arteries constrict and tighten. This tightening of the blood vessels, also known as …

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Castor Oil Packs for Optimal Health

How does castor oil work? Calming positive influence on the nervous system Increases lymph flow and drainage Strengthens the immune system (increase T cell count) Increases digestive ability and detoxifies the liver It works through the skin to reduce inflammation, edema and pain Castor oil when applied topically to the abdomen is absorbed through the …

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Why is My Period Late: 6 Possible Reasons Why Your Period is Missing

Having a late period can be very distressing, especially if you are used to having regular periods or are concerned about an unexpected pregnancy. Firstly, if pregnancy is a possibility then have that assessed. If you have checked that box, then what next? There are many variables that influence the menstrual cycle and can disrupt …

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Naturopathic Oath

The naturopathic oath is taken by all naturopathic doctors upon graduation from naturopathic college. It outlines what is expected of us as doctors of naturopathic medicine. The Naturopathic Oath I dedicate myself to the service of humanity as a practitioner of the art and science of naturopathic medicine. By precept, education and example, I will …

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