Month: March 2019

Contrast Showers

Hydrotherapy is one of my favorite treatment recommendations because it’s free (excluding the water bill), simple and can achieve great results. Contrast showers essentially are alternating hot and cold water on the body. When we expose ourselves to cold temperatures, the superficial arteries constrict and tighten. This tightening of the blood vessels, also known as …

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Castor Oil Packs for Optimal Health

How does castor oil work? Calming positive influence on the nervous system Increases lymph flow and drainage Strengthens the immune system (increase T cell count) Increases digestive ability and detoxifies the liver It works through the skin to reduce inflammation, edema and pain Castor oil when applied topically to the abdomen is absorbed through the …

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