Stress Relief

Alternate Nostril Breathing: A Simple Way to Immediately Reduce Stress

Alternate nostril breathing is a quick and easy way to reduce stress, improve heart conditions and center yourself. It’s simple and only requires your hand and 5 minutes of your day (Yes… there are other 5 minute relaxation techniques using a hand but I’ll go into the benefits of that another time). BENEFITS OF ALTERNATE …

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Contrast Showers

Hydrotherapy is one of my favorite treatment recommendations because it’s free (excluding the water bill), simple and can achieve great results. Contrast showers essentially are alternating hot and cold water on the body. When we expose ourselves to cold temperatures, the superficial arteries constrict and tighten. This tightening of the blood vessels, also known as …

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