Magnesium is an essential mineral in the body. It plays a key role in over 300 diverse biochemical reactions in the body. These reactions range from those involved in energy production and protein synthesis to blood sugar control and blood pressure regulation. In other words: Magnesium is pretty important to our health. 50 to 90 percent …
Have you ever caught yourself driving for a while only to realize you weren’t really paying attention and were much further along than you realized? Do you catch your mind telling yourself the same story in your mind about why you aren’t good enough or why you will always be stuck where you are in …
Alternate nostril breathing is a quick and easy way to reduce stress, improve heart conditions and center yourself. It’s simple and only requires your hand and 5 minutes of your day (Yes… there are other 5 minute relaxation techniques using a hand but I’ll go into the benefits of that another time). BENEFITS OF ALTERNATE …
Alternate Nostril Breathing: A Simple Way to Immediately Reduce Stress Read More »
Hydrotherapy is one of my favorite treatment recommendations because it’s free (excluding the water bill), simple and can achieve great results. Contrast showers essentially are alternating hot and cold water on the body. When we expose ourselves to cold temperatures, the superficial arteries constrict and tighten. This tightening of the blood vessels, also known as …
