mdruet

9 Possible Causes of Hair Loss and How to Treat It

It can be quite distressing to run your fingers through your once luscious mane only to feel a thin layer of strands. There are many possible causes that contribute to unintentional hair loss which is referred to as alopecia. It’s important to determine exactly WHY it’s happening through your medical doctor or naturopathic doctor so …

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Alternate Nostril Breathing: A Simple Way to Immediately Reduce Stress

Alternate nostril breathing is a quick and easy way to reduce stress, improve heart conditions and center yourself. It’s simple and only requires your hand and 5 minutes of your day (Yes… there are other 5 minute relaxation techniques using a hand but I’ll go into the benefits of that another time). BENEFITS OF ALTERNATE …

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Iron Deficiency Anemia: Signs and Symptoms

SIGNS AND SYMPTOMS OF IRON DEFICIENCY ANEMIA ✅Shortness of breath with exercise ✅Fatigue and weakness ✅Pale face, nail beds and creases in your palms ✅Difficulty concentrating ✅Brain fog ✅Delayed development in children ✅Restless leg syndrome ✅Low blood pressure ✅Feeling cold all the time ✅Palpitations ✅Hair loss ✅Heavy periods (which ironically can both be caused by …

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